By Maureen DeGarmo and Lisa Mark, C.P.O.

Chronic pain can be a ruthless dictator, controlling many aspects of our lives. A pervasive and unwanted companion, it forces us to choose between fun activities and responsibilities; between doing what we want to do and what we need to do. Sometimes pain, nausea and exhaustion allows us to do nothing but curl up and ride it out. Other times, diverting attention can make pain a bit more manageable. Here are 25 methods to help manage pain.

1. Meditate (Find a quiet place, close your eyes, and go to your happy place)
2. Listen to a relaxation audio recording (some free ones are posted on YouTube)
3. Start a gratitude list/calendar/bowl
4. Do a good deed for someone
5. Talk to a trusted friend
6. Write in a journal
7. Stretch
8. Listen to a comedian
9. Make someone else laugh
10. Play with pets
11. Snuggle the cat
12. Snuggle a small child or a baby
13. Watch a favorite movie or show
14. Listen to a book-on-tape
15. Read a good book
16. Write a thank-you note
17. Listen to music
18. Sing a favorite song
19. Peruse old photos
20. Make cookies for a neighbor
21. Sit under a tree
22. Eat lunch outside
23. Listen to nature sounds
24. Take a bubble bath
25. Get a pedicure

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