Negative Interaction Makes Me Sick (Literally)

Man and woman arguing

By Maureen DeGarmo

Have you ever noticed how you feel after a stressful conversation? Does it make your chronic illness or chronic pain symptoms worse? Has one of these incidents happened to you?

  • Trying to explain your chronic-illness symptoms to a doctor, who doesn’t seem to believe you and may even pose confrontational questions.
  • Having an acquaintance recommend that you get more sleep, get more exercise, or eat more salad. (Really? If my body would allow me to get more sleep, I would.)
  • Having someone close to you say, “Cheer up! It can’t be that bad!”
  • Being blamed for something you did not do. Having a family member snap at you. Disagreeing with your spouse.

Recently, I went to an event and the greeter (who was not a stranger to me) said that I looked “pitiful.” Little did he know that my pain was a level 6 that day, and walking was very difficult. I chose to refrain from commenting, due to the setting I was in, but if I had opened my mouth, he would have gotten an earful. I had no energy to respond, nor did I want to engage with someone who might attempt to justify his actions. Instead, I gave him my best glare and walked toward my seat.

That was several days ago, and I have not gotten over it. I have thought a great deal about how I will confront him (which I plan to do). I have asked a couple of people for their input. But, in the long run I know that if I had had the energy to either laugh it off, or respond with a short answer, then it would not be affecting me so much.

This is an example of how negative interaction makes us sick. We are already operating on low energy, and the negative interactions in our life can drain what energy we do have. So, how do we, as Illness Warriors, protect ourselves? Here are some thoughts.

Use the Buddy System. Whenever possible, try to have a friend or family member by your side when venturing out into public. Sometimes they might speak up, other times they can provide moral support.

One Thing a Day. My goal is to try to limit leaving the house to once a day, and choose other productive activities at home to add variety to my day. So, if I have an appointment in the morning, then my afternoon to-do list might include writing, meal planning or taking a walk around the neighborhood. This limits interaction with the public.

Have a Go-To Phrase. Select something short that you won’t regret saying, such as “You have no idea!” Or “If only you knew.” Or, “I hope you never experience anything like this. I wouldn’t wish it on my worst enemy.”  Or, “This is my pain face.” Whatever you choose, decide ahead of time what fits you and your situation without revealing too much.

Negative interaction does indeed make us sick. Literally. What self-protection measures do you use to help prevent making your condition worse?

When You Work with Someone Who Doesn’t Get It

Tired business woman

By Lisa Mark, C.P.O.

The conversation started easily enough. It was 4:30 am my time, 7:30 am at our meeting on the East Coast, and I felt as if I’d been hit by a truck. The alarm rang at 3:30 am, relatively speaking, and as I dragged my exhausted self out of bed I wondered, not for the first time, why we couldn’t start an hour later. In the conference room, a colleague said that I looked tired, and I agreed. She then suggested that I have some coffee, to which I replied that I didn’t think it would be a good idea to put anything in my stomach just yet.

Blank stare. Then: ‘But won’t some coffee help you wake up?’

As a professional who volunteers for our national Board of Directors, I am used to flying from California, where I live and work, to New Jersey, where we gather 3-4 times a year for intense three-day meetings. Our leadership is fantastic and I have learned so much from serving with some of the best minds in the industry. But physically, it is beyond tough.

And it doesn’t have to be this way.

I have asked, more than once, if we can start our meetings at 9 am instead of at 7:30 or 8 am. What a difference that would make. And the answer has always been no, because our Board is composed of people who mostly come from the East Coast, are supremely healthy, are morning people, and simply do not understand what it is like to have an invisible illness that is greatly exacerbated by spending 6 hours squashed into a flying sardine can and then having to be up and functional so early the next morning…and for the next 3 days.

I have finally come to the realization that I am working with people who, despite being intelligent and reasoned and experienced and kind, fall into the second category of our Illness Warriors Care Stand Chart: They may Care, but they Don’t Get It. Otherwise why not honor the request to start just an hour later?

I’ve tried to explain on numerous occasions how taxing it is to fly across the country and then be at my best so early, relatively speaking, in the morning. I’ve even, on occasion, been violently sick during the meeting because my body was just so out of whack. One of my colleagues still talks about the time I turned yellow as a marshmallow Peep and fled the room. I’ll spare you the details of what transpired next, but I will say that it is a good thing the bathroom was right next door to the meeting room. Another colleague routinely greets me with a boisterous ‘Good Morning! How are we feeling today?’ as if by doing so she can imbue me with some of her boundless energy. A third colleague, aware that I am not at my best in these circumstances, routinely asks how I feel and if there is anything she can do. (Yeah – start at 9 am instead of 7:30, thank you.)

Call me stubborn, but it took me nearly 4 years to accept the fact that I will just feel really, really bad whenever we meet. And I have stopped explaining to my colleagues why this is, what can be done to alleviate it, and how to help, because nothing changes. It is unfortunate, because it doesn’t have to be this way. But trying to explain to people who don’t get it, even if they do care, is an exercise in futility.

Despite the physical challenges, I am dedicated to my volunteer board position and to this association. But because of the physical challenges inherent in this job, I have learned not to say yes to everything that crosses my path. I have also learned to minimize the amount of time I spend on all things related to this position, while still attempting to fulfill my duties well.

During the last Board election, a colleague stepped onto the Board who also hails from California, is also not a morning person, and who also feels icky for pretty much the entire time we meet. And she does get it.

And that counts for something.

Organizing to De-Stress a Major Illness

By Hazel Thornton

Illness Warriors would like to introduce our guest blogger, Hazel Thornton of Organized for Life. Hazel has written an article discussing the idea that “the more organized you are, and the simpler your household processes, the less you will worry about things getting done, freeing you to focus your energy on getting well.” The post includes organizing resources and information in four categories:

  • Organizing Your Medical Records
  • Organizing Your Support System
  • Organizing Your Home
  • Organizing Your Self

My favorite tips are: Continue reading

How to Ask for Help During an Illness

By Maureen DeGarmo

When trauma strikes, our lives are flipped upside down. Priorities must change according to the effects of the trauma, whether it is caused by an injury or illness. But, how do Illness Warriors handle everything required of them? Child care, transportation, grocery shopping, meal preparation, doctor’s appointments and so on…the volume of high-priority to do items is very overwhelming. (Did you notice I did not even include laundry, house cleaning or self-care on that list?)

How does the victim of a trauma – or an ongoing traumatic illness – manage everything by themselves? The answer is, they don’t. They either get help, or are forced to let some things slide. What, then, is the best way to get help from friends and family? At Illness Warriors, we like the idea of Continue reading

Happiness is: Eating a Corn Dog in the Park

By Maureen DeGarmo

Recently, I had a visit with a long-time friend, whose mother lives in a nearby residential care home. My friend asked her mom if she would like to go out for a steak dinner for Mother’s Day, as they had done last year. Strangely, her mother said no, she wanted a corn dog. So, my friend and her husband picked up Mom and drove to a park. They sat in the car, ate corn dogs, enjoyed the sunshine and had a visit. It was exactly what Mom wanted, and she was content with how they celebrated Mother’s Day. Continue reading

Self-Sufficiency: Is it a Myth?

By Maureen DeGarmo

Fellow professional organizer Seana Turner of The Seana Method recently wrote a blog post that struck a chord with me, entitled The Myth of Self Sufficiency. She shares why she does not ascribe to a belief in self-sufficiency, and reminds us that “at one point or another, most of us endure periods when our insufficiency is palpable… when our inability to ‘do it all’ smacks us in the face.”

I agree with Seana’s words of wisdom. As a person with a chronic illness, I realize that I cannot do everything that I would like to do. Indeed, sometimes our bodies simply refuse. Read Seana’s entire post, here.

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Getting Help When Your Family Isn’t Available

By Maureen DeGarmo and Lisa Mark, C.P.O.

Traumatic Illness can cause symptoms ranging from mild to severe, with varying consequences. Symptoms such as pain, fatigue, loss of cognitive functioning or lack of mobility require different types of support. But, what do you do when your family cannot provide that support?

Perhaps you live far from family, or they’re unable to assist. Perhaps you live alone. Where, then, do you reach out for support? Continue reading

Top 5 Effects of Chronic Illness

By Maureen DeGarmo

Those of us who battle a chronic illness think differently than others. We filter everything through the difficult lens of “how does this affect my illness?” This is a necessity, not a luxury. Here are the top five ways that illness affects my life.

  1. Direct Side-Effects: When our bodies don’t function well, many parts of our life change. Digestive illnesses make going out to eat awkward or impossible. Someone with chronic back pain may not be able to sit through an entire movie at a theater. A person with a traumatic brain injury may forget a conversation you just had yesterday. These are the direct effects.
  1. Family: Every decision that I make affects my family. For example, a 20-minute drive causes increased vertigo for 1-2 days afterward, but if someone drives me, my symptoms are less severe. Also, for each choice – whether it is fun or productive – another activity must be reduced or eliminated. Therefore, each choice requires careful consideration before making any commitments.

Continue reading

How to Talk About Your Pain Without Whining

2016-sept-talk-of-pain-without-whining

By Maureen DeGarmo

You’re in pain all the time. Many of your friends are not, and they don’t understand. How do you open up to them without sounding like you’re complaining?

This is a difficult question and one that I have personally struggled to answer. I want to be sure that I don’t alienate my friends by monopolizing their time discussing nothing but my illness. Asking about their life certainly helps balance the conversation, but that does not help me decide what to share about myself.

A recent column by Carolyn Hax, a columnist with the Washington Post, provides some very clear guidelines. She recommends: Continue reading